Nutrition Services
Personalised support and guidance to help you create sustainable, balanced habits without giving up the foods you love through 1-1 sessions and group sessions
Nutrition Consultations
What to expect: One-to-one sessions tailored to your personal goals, lifestyle, and health needs. In your consultation, we’ll explore your current eating habits, discuss any challenges you’re facing, and create a realistic plan to support your well-being. Whether you want to improve energy, manage weight, support specific health conditions, or simply feel more confident with food choices, you’ll receive practical advice and ongoing support to help you succeed.
Best for: Anyone looking for clear, personalised guidance on how to nourish their body and build sustainable, healthy habits. 
Please bring along any questions, and if helpful, a short food diary to get the most out of your session.
Group Nutrition Sessions
What to expect: Interactive, informative sessions designed to help you understand nutrition and make healthier choices in a supportive group setting. Each session combines practical tips, discussion, and guidance on topics like meal planning, portion control, balanced eating, and lifestyle habits. Each session will cover a specific topic. You’ll learn strategies that you can apply to your daily life while sharing ideas and motivation with others on the same journey.
Best for: Anyone looking to improve their nutrition knowledge, build healthier habits, and enjoy the support of a small group environment. Please bring a notebook or device to take notes and come ready to ask questions and share experiences.
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Mat Pilates
Build strength, flexibility, and balance with energising group classes that welcome every level
Classic Mat Pilates
What to expect: A full-body workout performed on the mat using just your bodyweight (and sometimes small props like bands, balls, or rings). Mat Pilates strengthens your core, improves posture, builds flexibility, and enhances overall body control. Each class combines precise movements with mindful breathing, leaving you feeling longer, stronger, and more balanced.
Best for: All levels — with options given to suit beginners through to more experienced clients.
👉 Please bring your mat if you wish and water.
Sculpt & Tone Pilates
What to expect: A strengthening, body-shaping class that blends classical Pilates moves with modern conditioning. Expect controlled, targeted exercises that focus on sculpting your core, arms,
legs, and glutes while improving posture and alignment. This class uses bodyweight and small props (like bands, balls, or light weights) to add extra challenge and variety. You’ll leave feeling stronger, leaner, and energised.
Best for: Anyone looking to build strength, define muscles, and tone up while still enjoying the mindful flow of Pilates. Suitable for someone who has done pilates before.
👉 Please bring your mat if you wish water, and a positive energy to move!
Legs, Bums & Tums Pilates
What to expect: A fun, focused mat class designed to strengthen and tone your lower body and core. Expect targeted Pilates moves to lift and shape the glutes, flatten and strengthen the abs, and sculpt leaner legs. Using bodyweight (and sometimes small props like bands or balls), this class blends control with endurance to leave you feeling strong and energised.
Best for: Anyone wanting a low-impact but effective workout that tightens, tones, and builds strength in the areas we love to focus on most. Suitable for someone who has done pilates before.
👉 Please bring your mat if you wish and water.
Reformer Pilates
Reformer Foundations (Beginner / Gentle)
What to expect: A supportive introduction to the reformer machine. You’ll learn how to set up safely, explore core movements, and build confidence in posture, alignment, and control. The pace is slower with plenty of guidance.
Best for: New to reformer Pilates, returning to Pilates, or anyone looking to focus on technique.
👉 Please bring water, grip socks, and an open mind to try something new.
Reformer Flow (Improvers / Low-Intermediate)
What to expect: A steady class that connects movements into flowing sequences. You’ll develop strength, mobility, and coordination, while getting comfortable with varied spring settings and smoother transitions.
Best for: Those who know the basics and want to progress while still moving at a manageable pace.
👉 Bring water and grip socks, and be ready to be challenged.
Reformer Elevate (Intermediate / Strong)
What to expect: A more dynamic class designed to challenge endurance and precision. Expect creative combinations, stronger core sequences, and faster transitions, with options to push your strength and stability.
Best for: Clients aiming to build deeper strength, or take their Pilates to the next level.
👉 Bring water, grip socks, and be ready to sweat!
