Pilates and nutrition all under the one roof
About IONA Studio
I’m Fiona — a registered nutritionist (RNutr) with over 10 years of experience helping people improve their health through nutrition, lifestyle, and movement. I’ve worked with clients in areas such as performance nutrition, diabetes, gut health, weight management, and sustainable eating.
My passion for health started young, when a family member struggled with an eating disorder. It taught me the power of food, and how essential it is to have a healthy, positive relationship with what we eat. Over the years, I’ve seen again and again that change isn’t about quick fixes or crash diets — it’s about support, compassion, and creating habits that last. That’s the heart of how I work: with empathy, encouragement, and a belief that everyone deserves to feel good in themselves.
Pilates has been a huge part of that for me personally which is why I decided to become an instructor. It’s not just movement — it’s my reset button. It strengthens my body, calms my mind, and brings me back to myself. Pilates gives me energy, improves my mood, and has been a key part of my own happiness and wellbeing. That’s why I knew this studio had to combine Nutrition and Pilates: because together, they’re such a powerful way to support both body and mind.
This isn’t just a studio; it’s a community I’ve always dreamed of creating. A place where everyone belongs, where movement and food are about balance and joy, not restriction. Here, you’ll find connection, encouragement, and the space to grow stronger, healthier, and happier — not just for today, but for life.
Our Services
Nutrition Services
Mat Pilates
Reformer pilates
FAQ’S
Pilates is a low-impact form of exercise that focuses on core strength, flexibility, posture, and overall body awareness. It can be done on a mat or using specialised equipment like the Reformer.
Absolutely! Pilates is great for all fitness levels. Beginners are encouraged to start with foundational classes to learn proper technique and build strength gradually.
For noticeable improvements in strength, flexibility, and posture, 2–3 sessions per week is ideal. Consistency is key!
Wear comfortable, form-fitting clothes that allow for movement. Avoid anything too loose, and if you’re using equipment, grip socks are recommended And if you’re using the reformer, grip socks are required
Mat Pilates uses body weight and minimal equipment, while Reformer Pilates uses a machine with springs and pulleys to provide resistance and support. Both offer great benefits, just with different approaches.
Yes! We offer customised nutrition plans based on your lifestyle, goals, dietary needs, and preferences. We also offer guidance for specific conditions or wellness goals.
Definitely. Pilates and nutrition go hand-in-hand when it comes to achieving optimal health. We can create a holistic programme tailored to your needs.
We focus on sustainable, evidence-based nutrition. While we can accommodate specific dietary preferences or needs, we don’t promote one-size-fits-all diets.
Start by booking a consultation. We’ll assess your current habits, goals, and health history to create a plan that works specifically for you.
we ‘only’ offer nutrition consultations and group sessions online
Client Reviews
We offer personalised nutrition consultations, group sessions, webinars, as well as Pilates classes designed to meet
you wherever you are in terms of your health and fitness. My mission is to provide a supportive..
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George Hardy
Real Estate Agent
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled..
George Hardy
Real Estate Agent
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled..
George Hardy
Real Estate Agent
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled..
George Hardy
Real Estate Agent
Book Your First Class
Book your class and take the first step towards feeling happier, healthier and stronger!